Julie Smith’s Meditation Blog
Your Best Antidote for Stress is…
Your best antidote for stress is meditation and an open heart. I am often asked if meditation can help you manage stress. And I answer a resounding ‘yes’. How does meditation help reduce stress? External circumstances trigger physical, … [Read More...]
Ever Wonder “How Long Should I Meditate”?
A new answer to an old question – how long should I meditate? I recently gave a talk to a group. At the end of the session, I had the question “how long should I meditate each time”. I gave my standard answer, saying that for beginners I … [Read More...]
Connecting With Nature
Have you tried meditating outdoors? Meditating outdoors is an excellent way to connect with nature. In the winter months especially it can be a bit chilly to sit still, so why not try a walking meditation? If you have been to my classes you … [Read More...]
