Hi, I’m Julie Smith.
Over the past 11 years, I’ve helped thousands of busy professionals discover meditation so they can have lasting relief from burnout, stress, anxiety and poor sleep – giving them more energy for the important things in their lives.
Start Here
Experience 3 teaching sessions, to get a taste of meditation and see if my teaching style resonates with you.
Immediate Access to Your Free Videos
Member Classes
Join an interactive online class to learn, connect and stay motivated.
(Beginners or Advanced Classes).
Join Online, Members Around the Globe
Retreats
Experience profound relaxation and transformation in a serene setting with like-minded people.
Join a Meditation Retreat
Courses & Workshops
Delve deeper into a specific topic to enhance your learning and deepen your practice.
Check Out Upcoming Courses
Corporate & Wellbeing Talks
A great way to start your event, so your audience’s mind is calm and highly attentive.
Discover More About Talks
Private Sessions
Want more privacy, have a challenging schedule? Boost your practice with a session tailored specifically to your needs.
Book a Private Session
Testimonials
The classes are both therapeutic and enjoyable. I would recommend them to anyone who finds their lives stressful and wants to do something positive about it. I am feeling much happier and more relaxed about life than when I first came a year and a half ago.
~ Saul
Great introduction to meditation by a passionate and experienced tutor. Would recommend to people looking to find out more about the benefits of meditation and learn a variety of meditation techniques. Just what I needed to kick-start my meditation practice. Thanks Julie!
~ Emma M
I have found the classes very relaxing and therapeutic. Julie is a great teacher with this almost visible aura of calmness. I have learned some breathing and relaxing techniques that I can use every day now to find a balance in this busy world. I recommend the classes to anyone who would like to experience something new and make their life less stressful.
~ Babs
Julie is an inspired and friendly teacher. The four week classes covered a range of meditation tools and tips and were really easy to follow. Each week different methods were explored with two types of meditations at each session. It’s left me in the habit of regular practice and definitely feeling more relaxed. Would highly recommend the four week course.
~ Mark
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Latest Blogs
How to practise gratefulness in meditation
Goodbye 2021 - Hello 2022! As we prepare to say goodbye to 2021 and welcome in 2022 let’s take some time to be grateful for all 2021 … Read More... about How to practise gratefulness in meditation
6 steps to a regular meditation practise
Would you like to establish a regular meditation practise? Great… heres some ideas on how. We had a wonderful discussion in the Online Meditation … Read More... about 6 steps to a regular meditation practise
Meditation for anxiety (and busy people)
Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like … Read More... about Meditation for anxiety (and busy people)
