Have you tried meditating outdoors?
Meditating outdoors is an excellent way to connect with nature.
In the winter months especially it can be a bit chilly to sit still, so why not try a walking meditation? If you have been to my classes you know it took me years to ‘connect’ with this type of meditation, but it can be a wonderful and powerful experience.
I know a number of my students purposely walk through a park on their way to work now so that they can experience walking meditation in a natural setting. We are blessed with many parks in London and the UK in general – so why not give it try.
And for those of you that have joined me for summer workshops or were at the retreat in Thailand – remember how great it is to meditate in the park or on a beach?
Soon we will all have this opportunity again, at the Retreat in Slovenia so why not join us? Make the intention now and have something to look forward to!
More details for the Retreat in Slovenia >
Meanwhile everyone can enjoy meditating outside in nature during the autumn sunshine.