Julie Smith

Success Through Stillness

  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog

How to meditate (posture part 2)

December 4, 2018 By Julie Smith Leave a Comment

How to meditate, meditation pose

Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain.

It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso is raised slightly, making it much easier on your back. If you are still experiencing back problems you may want to sit in a chair. If sitting in a chair, ensure your back is self-supported (ie. not leaning on the back of the chair or slouching forward).

Whatever posture you choose, it is important to promote a comfortable but ‘vigilant posture’ so that the mind stays alert. For example, if you are slouching forward you are much more likely to feel tired.

As I wrote last week, I teach 10 different meditation postures at my meditation events and retreats, so there are many postures to choose from! But don’t be surprised if sometimes you struggle or feel uncomfortable, no matter what position you try! As you experience meditation more you will come to realise that this is more in the mind than in the body.

If you are looking to be creative with your meditation pose, why not join me for a meditation class in North London. You can join either the Face to Face Meditation Class or the Online Mediation Class – or both.

Online Mediation Classes:

Students have loved the flexibility online meditation classes offer them, because they can join from anywhere – whether they are working abroad or sitting in the comfort of their own home. The classes are Interactive (using online meeting software, not webinar apps), which means unlike apps or books (which ‘talk at you’), you have the ability to ask questions, experience meditating with others and discuss your experiences with a like-minded group.

Find out more about online meditation and join the group.

Filed Under: Blog, Meditation for beginners Tagged With: group meditation, how to meditate, meditate, meditation, meditation classes, meditation for beginners, meditation pose, meditation posture, meditation sessions online, mindfulness online, online meditation

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

Useful Links

  • About
  • Classes
  • Retreats
  • Private Sessions
  • Talks

Contact

Email: julie@julie-smith.net
Phone: +44 (0)7823335833

 

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedIn

Copyright © 2023. All rights reserved. Privacy Policy | Cookies | Terms of Use

Website by Internet Power LLP

MENU
  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog