Julie Smith

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Meditation for anxiety (and busy people)

December 28, 2018 By Julie Smith Leave a Comment

Meditation for anxiety

Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands?

Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are exhausted or just coping with each day as it comes, then I’m sure you are ready for a shift in your life.

Being overly ‘Busy’ is a form of being stuck. It keeps you on the hamster wheel and takes you away from the things you really want to achieve and the way you really want to live.

The following guided meditation is great to use when you are feeling anxious and overwhelmed. It can be used anytime you need to take a step back and feel more grounded in yourself.

Meditation for anxiety: Learn to Relax and Release tension

Use this guided meditation for anxiety.

Filed Under: Blog, Meditation for anxiety Tagged With: benefits of meditation, guided meditation, healing meditation, how to meditate, meditate, meditation, meditation for anxiety, relaxation meditation, relaxation techniques

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About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog