Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands?
Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are exhausted or just coping with each day as it comes, then I’m sure you are ready for a shift in your life.
Being overly ‘Busy’ is a form of being stuck. It keeps you on the hamster wheel and takes you away from the things you really want to achieve and the way you really want to live.
The following guided meditation is great to use when you are feeling anxious and overwhelmed. It can be used anytime you need to take a step back and feel more grounded in yourself.