Would you like to establish a regular meditation practise? Great… heres some ideas on how.
We had a wonderful discussion in the Online Meditation Class last week on ways to establish a regular meditation practise, and I thought it may be helpful for you too.
I am a firm believer that interactive sessions are the best way to learn meditation properly and keep you motivated and growing. However, you always need to support classes with your own regular meditation practise to get the deeper benefits of meditation.
I liken meditation to the gym – you cant go once and expect big muscles the next day!
So, to help you on this front, I want to share an article that I came across on a Buddhist Meditation site that could be very helpful to helping you establish a regular meditation practise specific to your needs.
I outlines 6 steps to creating a daily practise… and it can be used to help you establish any daily habit – but why not start with meditation!
Click here to view this article. https://www.lionsroar.com/how-to-establish-a-daily-practice-of-almost-anything-in-six-steps/