Julie Smith

With over 20 years of corporate management experience, I understand first-hand the demands of working long hours and leading a busy life.

That’s my programmes are created with busy corporate professionals in mind, helping you to gain lasting relief from:

• Poor sleep
• Burnout and stress
• Low energy
• Feeling isolated… and more

I know each persons journey is unique, so I recommend you book a 15 minute cuppa with me to discuss the next step you should take with meditation.

More about my background and meditation journey

I trained in various eastern philosophies and meditation methods in Nepal, India, Thailand, Canada, Italy, Scotland and England.

My main meditation teacher, Alan Wallace, is a student of the Dalai Lama and is highly regarded as a worldwide authority in the scientific and meditation communities.

As part of my commitment to bring the benefits of meditation to a wider audience, I am on the board of the Contemplative Consciousness Network (CCN) charity, which supports the integration of science and meditation.

I am also an accomplished speaker and commentator on issues relevant to meditation.  I also authored the chapter “Managing conflict in the workplace” in Tell Stories Get Hired.