Julie Smith

Success Through Stillness

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Enhance Your Wellbeing & Build Your Resilience

Improving your sleep

Welcome to day 8: Falling Asleep Faster

Your 10 Day Course Menu:

Click on the links below to continue your 10 day course.

 

Day 1: Learning to relax

Strengthening your immunity and physical resilience
  • Day 2: Tuning-in to your body 
  • Day 3: Experiencing good health now
Calming your fear, anxiety and worry
  • Day 4: Releasing negativity
  • Day 5: Feeling nurtured and safe
Keeping positive amidst chaos & negativity
  • Day 6: Tapping-in to your healing power
  • Day 7: Finding joy and inner peace
Improving your sleep
  • Day 8: Falling asleep faster (audio above)
  • Day 9: Experiencing rejuvenating sleep

Day 10: Finding Inner Peace & Choosing Hope   

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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Contact

Email: julie@julie-smith.net
Phone: +44 (0)7823335833

 

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MENU
  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog