Julie Smith

Success Through Stillness

Enhance Your Wellbeing & Build Your Resilience

Calming your fear, anxiety and worry

Welcome to day 5: Feeling Nurtured and Safe

Your 10 Day Course Menu:

Click on the links below to continue your 10 day course.

 

Day 1: Learning to relax

Strengthening your immunity and physical resilience
Calming your fear, anxiety and worry
Keeping positive amidst chaos & negativity
Improving your sleep

Day 10: Finding Inner Peace & Choosing Hope   


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