Enhance Your Wellbeing & Build Your Resilience

Your 10 Day Course Menu:

Click on the links below to continue your 10 day course.

 

Day 1: Learning to relax

Strengthening your immunity and physical resilience

• Day 2: Tuning-in to your body 
• Day 3: Experiencing good health now

Calming your fear, anxiety and worry

• Day 4: Releasing negativity
• Day 5: Feeling nurtured and safe (audio above)

Keeping positive amidst chaos & negativity

• Day 6: Tapping-in to your healing powers
• Day 7: Finding joy and inner peace

Improving your sleep

• Day 8: Falling asleep faster
• Day 9: Experiencing rejuvenating sleep

Day 10: Finding Inner Peace & Choosing Hope