Julie Smith

Success Through Stillness

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Welcome to your 3 Day Meditation Taster Experience - Day 3

Enhance Your Wellbeing & Build Your Resilience

Over these 3 days, you have the opportunity to experience 3 powerful teachings and meditations, which form part of my full 10 day wellbeing course.

If you find the experience as powerful as I believe you will, you will have the opportunity to sign up for the complete 10 day course.

Meanwhile, let’s continue – and enjoy!

Day 3: Falling Asleep Faster

Day 1: Building Resilience

Day 2: Calming Anxiety and Worry

(To listen to Days 1 and 2 again, just click on the links).

Congratulations! You have completed the 3 day Taster Experience and I truly hope you’ve enjoyed it as much as I have enjoyed sharing it.

If you would like to continue your wellbeing journey, please do sign up for the Complete Wellbeing 10 Day Course. You’ll find all the details below.

Your Taster Experience includes 3 of the 10 sessions in the Complete Wellbeing course

Start The Complete 10 Day Wellbeing Course Now

Yes, I want immediate access to the 10 Day ‘Enhance your wellbeing & build your resilience’ course now

 

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More about the 10 day course:

Imagine… tuning in to something powerful within you that lifts your spirits and builds your resilience allowing you to keep well mentally, emotionally, physically and spiritually

Whether you are a new to meditation or a seasoned meditator, this powerful 10 day meditation course will help you navigate through challenging times with more ease, including:

  • Embracing the uncertainty and challenges you face right now
  • Transitioning into your ‘new normal’ with more ease
  • Meeting future challenges with agility and grace

Whats Included:

  • 10 x 15 minute sessions each day of teachings and meditations
  • Bonus track of the relax and release meditation (extended version)
  • Daily email reminders, with extra tips
  • Option to buy the extended versions of all the tracks at a discounted rate

Here’s what you will discover day by day:

Building Your Resilience
  • Day 1: Discovering How to Let Go and Relax (Taster Day 1)
Strengthening Your Immunity and Physical Resilence
  • Day 2: Tuning Into Your Body
  • Day 3: Experiencing Good Health Now
Calming Your Fear, Anxiety and Worry
  • Day 4: Releasing Negativity
  • Day 5: Calming Fear by Feeling Nurtured and Safe (Taster Day 2)
Keeping Positive Amidst Chaos and Negativity
  • Day 6: Uplifting Your Spirits
  • Day 7: Finding Joy and Inner Peace
Improving Your Sleep
  • Day 8: Falling Asleep Faster (Taster Day 3)
  • Day 9: Experiencing Deep and Rejuvenating Sleep
Renewing Your Hope
  • Day 10: Finding Inner Peace and Hope

The cost for the entire 10 day course is just £59. This is exceptional value for such a powerful experience and a significant discount on the normal cost for my courses, but in these difficult times I want to make sure that everyone who wants to can experience the full benefits.

Want more details before committing?  Watch this short video >

Ready For The Full Experience?

Start The Complete 10 Day Wellbeing Course Now

Yes, I want immediate access to the 10 Day ‘Enhance your wellbeing & build your resilience’ course now

 

  • please wait
  • £ 0.00
  • *
  • This field is for validation purposes and should be left unchanged.

 

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Julie Smith

Julie Smith - Meditation

“Hi, I’m Julie.

Over the past 10 years, I’ve helped thousands of people discover meditations that bring lasting relief from stress, anxiety and poor sleep, so they can have energy for the most important things in their lives.

With over 20 years of corporate management experience, I understand first-hand the stress of working in a corporate environment and leading a busy life.”

What My Students Say

I have found the classes very relaxing and therapeutic. Julie is a great teacher with this almost visible aura of calmness. I have learned some breathing and relaxing techniques that I can use every day now to find a balance in this busy world. I recommend the classes to anyone who would like to experience something new and make their life less stressful.

~ Babs

Julie is an inspired and friendly teacher. The four week classes covered a range of meditation tools and tips and were really easy to follow. Each week different methods were explored with two types of meditations at each session. It’s left me in the habit of regular practice and definitely feeling more relaxed. Would highly recommend the four week course.

~ Mark

The classes are both therapeutic and enjoyable. I would recommend them to anyone who finds their lives stressful and wants to do something positive about it. I am feeling much happier and more relaxed about life than when I first came a year and a half ago.


~ Saul

Great introduction to meditation by a passionate and experienced tutor. Would recommend to people looking to find out more about the benefits of meditation and learn a variety of meditation techniques. Just what I needed to kick-start my meditation practice. Thanks Julie!

~ Emma M

Start The Complete 10 Day Wellbeing Course Now

Yes, I want immediate access to the 10 Day ‘Enhance your wellbeing & build your resilience’ course now

 

  • please wait
  • £ 0.00
  • *
  • This field is for validation purposes and should be left unchanged.

 

We take your privacy and security seriously.
For full details of how we look after your details and your rights, please see our privacy policy.

Close

Copyright © Julie Smith 2020

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About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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Phone: +44 (0)7823335833

 

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  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog