10 powerful teachings and meditations to help you through these uncertain times
Ready To Start?
You will have immediate access to all 10 meditations as soon as you register.
More about the 10 day course:
Imagine… tuning in to something powerful within you that lifts your spirits and builds your resilience allowing you to keep well mentally, emotionally, physically and spiritually
Whether you are a new to meditation or a seasoned meditator, this powerful 10 day meditation course will help you navigate through challenging times with more ease, including:
- Embracing the uncertainty and challenges you face right now
- Transitioning into your ‘new normal’ with more ease
- Meeting future challenges with agility and grace
- 10 x 15 minute sessions each day of teachings and meditations
- Bonus track of the relax and release meditation (extended version)
- Daily email reminders, with extra tips
- Option to buy the extended versions of all the tracks at a discounted rate
Here’s what you will discover day by day:
Learning to relax
- Day 1: Learning to Relax
Strengthening Your Immunity and Physical Resilence
- Day 2: Tuning Into Your Body
- Day 3: Experiencing Good Health Now
Calming Your Fear, Anxiety and Worry
- Day 4: Releasing Negativity
- Day 5: Feeling Nurtured and Safe (Taster Day 2)
Keeping Positive Amidst Chaos and Negativity
- Day 6: Tapping In To Your Healing Powers
- Day 7: Finding Joy and Inner Peace
Improving Your Sleep
- Day 8: Falling Asleep Faster (Taster Day 3)
- Day 9: Experiencing Rejuvenating Sleep
Renewing Your Hope
- Day 10: Finding Inner Peace & Choosing Hope
The cost for the entire 10 day course is just £59. This is exceptional value for such a powerful experience and a significant discount on the normal cost for my courses, but in these difficult times I want to make sure that everyone who wants to can experience the benefits of this course.
Ready To Start?
“Hi, I’m Julie.
Over the past 10 years, I’ve helped thousands of people discover meditations that bring lasting relief from stress, anxiety and poor sleep, so they can have energy for the most important things in their lives.
With over 20 years of corporate management experience, I understand first-hand the stress of working in a corporate environment and leading a busy life.”
Julie leads popular meditation classes, courses, workshops and retreats both online and in person. She speaks regularly for webinars and live talks and is on the board of the Contemplative Consciousness Network (CCN) charity, which supports the merging of meditation and science.
I highly recommend this 10 day course presented by Julie Smith. The idea of meditation is presented in a simple and welcoming way which really helps to engage the listener.
As we are living in difficult times, I am sure that I will be returning to these meditations many times, as they help to bring about a stillness and contentment with life, which is so hard to find at the moment.
Pauline Deakin, psychotherapist
Julie’s teaching takes you through the building blocks of meditation, but also manages to challenge those more experienced meditators in an easy to access format that can easily slot into your life.
No matter where you are on your personal journey, there will be something for you to take from her course.
Jane Atkins, HR Professional
Such a beautiful and powerful collection of meditations. The Course is probably the best I’ve experienced in my meditation journey so far.
Julie takes you through a variety of valuable meditation tools and techniques including focussing on chakras, visualisation and music. All of which I will use again and incorporate easily into my own practice.
Julie’s voice is perfect for encouraging the listener to connect to and achieve a meditative focus.
Julie provides reassurance and helpful advice on the benefits of each meditation, which to choose based on your needs, and how to get the most out of them. For example sitting outside for day 5 enhanced the meditation and helped me connect to the Root chakra in a much more profound way than I have achieved before.
My favourites were day 2 with its amazing and effective healing music and day 6 a truly beautiful and profound focus on the heart chakra. I recommend this beautiful collection of meditations to both beginners and regular meditators alike.
Karen Janes, Head of Strategic Volunteering
I have been a student of Julie’s for 7 years and this online course is the perfect introduction to her brand of no-nonsense practical meditation. It gives a new meditator a flavour for the essential topics to help with health, better sleep, increased resilience and better mental health.
Julie is a great teacher and meditation a fantastic tool and a great habit to develop – I recommend giving it a try!
Ruth Muscat, Public Health Evidence Specialist
Ms. Smith I would like to thankyou for the interesting 10 day course. Very helpful in this tense time in the world. Day 2&5 really have been a connection. Looking forward to 6 through 10.
Garth Carey, Retired
Meditating with Julie brings peace and balance to my life. The demands and stresses of the day can make it difficult to relax and focus. In this challenging time the need to find calm is more vital than ever.
Meditating with Julie helps me to regain motivation, focus and energy. Julie is an inspiration, she is a mix of positive energy and peace.
Cheyenne Brown, Teacher & Mother of three