Welcome to your 3 Day Meditation Taster Experience - Day 2
Enhance Your Wellbeing & Build Your Resilience
Over these 3 days, you have the opportunity to experience 3 powerful teachings and meditations, which form part of my full 10 day wellbeing course.
If you find the experience as powerful as I believe you will, you will have the opportunity to sign up for the complete 10 day course.
Meanwhile, let’s continue – and enjoy!
Day 2: Calming Worry and Anxiety (by feeling nurtured and safe)
Your Taster Experience includes 3 of the 10 sessions in the Complete Wellbeing course
More about the 10 day course:
Imagine… tuning in to something powerful within you that lifts your spirits and builds your resilience allowing you to keep well mentally, emotionally, physically and spiritually
Whether you are a new to meditation or a seasoned meditator, this powerful 10 day meditation course will help you navigate through challenging times with more ease, including:
- Embracing the uncertainty and challenges you face right now
- Transitioning into your ‘new normal’ with more ease
- Meeting future challenges with agility and grace
Whats Included:
- 10 x 15 minute sessions each day of teachings and meditations
- Bonus track of the relax and release meditation (extended version)
- Daily email reminders, with extra tips
- Option to buy the extended versions of all the tracks at a discounted rate
Here’s what you will discover day by day:
Building Your Resilience
- Day 1: Discovering How to Let Go and Relax (Taster Day 1)
Strengthening Your Immunity and Physical Resilence
- Day 2: Tuning Into Your Body
- Day 3: Experiencing Good Health Now
Calming Your Fear, Anxiety and Worry
- Day 4: Releasing Negativity
- Day 5: Calming Fear by Feeling Nurtured and Safe (Taster Day 2)
Keeping Positive Amidst Chaos and Negativity
- Day 6: Uplifting Your Spirits
- Day 7: Finding Joy and Inner Peace
Improving Your Sleep
- Day 8: Falling Asleep Faster (Taster Day 3)
- Day 9: Experiencing Deep and Rejuvenating Sleep
Renewing Your Hope
- Day 10: Finding Inner Peace and Hope
The cost for the entire 10 day course is just £59. This is exceptional value for such a powerful experience and a significant discount on the normal cost for my courses, but in these difficult times I want to make sure that everyone who wants to can experience the full benefits.
Want more details before committing? Watch this short video >
Ready For The Full Experience?
Julie Smith
“Hi, I’m Julie.
Over the past 10 years, I’ve helped thousands of people discover meditations that bring lasting relief from stress, anxiety and poor sleep, so they can have energy for the most important things in their lives.
With over 20 years of corporate management experience, I understand first-hand the stress of working in a corporate environment and leading a busy life.”
What My Students Say
I have found the classes very relaxing and therapeutic. Julie is a great teacher with this almost visible aura of calmness. I have learned some breathing and relaxing techniques that I can use every day now to find a balance in this busy world. I recommend the classes to anyone who would like to experience something new and make their life less stressful.
~ Babs
Julie is an inspired and friendly teacher. The four week classes covered a range of meditation tools and tips and were really easy to follow. Each week different methods were explored with two types of meditations at each session. It’s left me in the habit of regular practice and definitely feeling more relaxed. Would highly recommend the four week course.
~ Mark
The classes are both therapeutic and enjoyable. I would recommend them to anyone who finds their lives stressful and wants to do something positive about it. I am feeling much happier and more relaxed about life than when I first came a year and a half ago.
~ Saul
Great introduction to meditation by a passionate and experienced tutor. Would recommend to people looking to find out more about the benefits of meditation and learn a variety of meditation techniques. Just what I needed to kick-start my meditation practice. Thanks Julie!
~ Emma M
