Welcome to your 3 Day Meditation Taster Experience
Enhance Your Wellbeing & Build Your Resilience
I am delighted to share the power of meditation with you. Over the next 3 days, you will have the opportunity to experience 3 powerful teachings and meditations, which form part of my full 10 day wellbeing course.
If you find the experience as powerful as I believe you will, you will have the opportunity to sign up for the complete 10 day course.
Meanwhile, let’s get started – and enjoy!
Day 1: Building Resilience (learning to let go)
Your Taster Experience includes 3 of the 10 sessions in the Complete Wellbeing course
More about the 10 day course:
Imagine… tuning in to something powerful within you that lifts your spirits and builds your resilience allowing you to keep well mentally, emotionally, physically and spiritually
Whether you are a new to meditation or a seasoned meditator, this powerful 10 day meditation course will help you navigate through challenging times with more ease, including:
- Embracing the uncertainty and challenges you face right now
- Transitioning into your ‘new normal’ with more ease
- Meeting future challenges with agility and grace
Whats Included:
- 10 x 15 minute sessions each day of teachings and meditations
- Bonus track of the relax and release meditation (extended version)
- Daily email reminders, with extra tips
- Option to buy the extended versions of all the tracks at a discounted rate
Here’s what you will discover day by day:
Building Your Resilience
- Day 1: Discovering How to Let Go and Relax (Taster Day 1)
Strengthening Your Immunity and Physical Resilence
- Day 2: Tuning Into Your Body
- Day 3: Experiencing Good Health Now
Calming Your Fear, Anxiety and Worry
- Day 4: Releasing Negativity
- Day 5: Calming Fear by Feeling Nurtured and Safe (Taster Day 2)
Keeping Positive Amidst Chaos and Negativity
- Day 6: Uplifting Your Spirits
- Day 7: Finding Joy and Inner Peace
Improving Your Sleep
- Day 8: Falling Asleep Faster (Taster Day 3)
- Day 9: Experiencing Deep and Rejuvenating Sleep
Renewing Your Hope
- Day 10: Finding Inner Peace and Hope
The cost for the entire 10 day course is just £59.
Want more details before committing? Watch this short video >
Ready For The Full Experience?
Julie Smith
“Hi, I’m Julie.
Over the past 10 years, I’ve helped thousands of people discover meditations that bring lasting relief from stress, anxiety and poor sleep, so they can have energy for the most important things in their lives.
With over 20 years of corporate management experience, I understand first-hand the stress of working in a corporate environment and leading a busy life.”
Testimonials
I highly recommend this 10 day course presented by Julie Smith. The idea of meditation is presented in a simple and welcoming way which really helps to engage the listener.
As we are living in difficult times, I am sure that I will be returning to these meditations many times, as they help to bring about a stillness and contentment with life, which is so hard to find at the moment.
Pauline Deakin, psychotherapist
Julie’s teaching takes you through the building blocks of meditation, but also manages to challenge those more experienced meditators in an easy to access format that can easily slot into your life.
No matter where you are on your personal journey, there will be something for you to take from her course.
Jane Atkins, HR Professional
Such a beautiful and powerful collection of meditations. The Course is probably the best I’ve experienced in my meditation journey so far.
Julie takes you through a variety of valuable meditation tools and techniques including focussing on chakras, visualisation and music. All of which I will use again and incorporate easily into my own practice.
Julie’s voice is perfect for encouraging the listener to connect to and achieve a meditative focus.
Julie provides reassurance and helpful advice on the benefits of each meditation, which to choose based on your needs, and how to get the most out of them. For example sitting outside for day 5 enhanced the meditation and helped me connect to the Root chakra in a much more profound way than I have achieved before.
My favourites were day 2 with its amazing and effective healing music and day 6 a truly beautiful and profound focus on the heart chakra. I recommend this beautiful collection of meditations to both beginners and regular meditators alike.
Karen Janes, Head of Strategic Volunteering
I have been a student of Julie’s for 7 years and this online course is the perfect introduction to her brand of no-nonsense practical meditation. It gives a new meditator a flavour for the essential topics to help with health, better sleep, increased resilience and better mental health.
Julie is a great teacher and meditation a fantastic tool and a great habit to develop – I recommend giving it a try!
Ruth Muscat, Public Health Evidence Specialist
Ms. Smith I would like to thankyou for the interesting 10 day course. Very helpful in this tense time in the world. Day 2&5 really have been a connection. Looking forward to 6 through 10.
Garth Carey, Retired
Meditating with Julie brings peace and balance to my life. The demands and stresses of the day can make it difficult to relax and focus. In this challenging time the need to find calm is more vital than ever.
Meditating with Julie helps me to regain motivation, focus and energy. Julie is an inspiration, she is a mix of positive energy and peace.
Cheyenne Brown, Teacher & Mother of three
