Julie Smith

Success Through Stillness

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Improve Sleep - Relieve Burnout - Enhance Performance

Improve Sleep - Relieve Burnout - Enhance Performance

Making Meditation Easy for Busy Professionals

Julie Smith - Meditation

Hi, I’m Julie Smith.

Over the past 11 years, I’ve helped thousands of busy professionals discover meditation so they can have lasting relief from burnout, stress, anxiety and poor sleep – giving them more energy for the important things in their lives.

Start Here

Experience 3 teaching sessions, to get a taste of meditation and see if my teaching style resonates with you.

Immediate Access to Your Free Videos

Member Classes

Join an interactive online class to learn, connect and stay motivated.
(Beginners or Advanced Classes)

Join Online, Members Around the Globe

Retreats

Meditation Retreats

Experience profound relaxation and transformation in a serene setting with like-minded people

Join a Meditation Retreat

Courses & Workshops

Meditation Workshops

Delve deeper into a specific topic to enhance your learning and deepen your practice.

Check Out Upcoming Courses

Corporate & Wellbeing Talks

Talks with Julie Smith

A great way to start your event, so your audience’s mind is calm and highly attentive.

Discover More About Talks

Private Sessions

Julie Smith Private sessions

Want more privacy, have a challenging schedule? Boost your practice with a session tailored specifically to your needs.

Book a Private Session

Testimonials

The classes are both therapeutic and enjoyable. I would recommend them to anyone who finds their lives stressful and wants to do something positive about it. I am feeling much happier and more relaxed about life than when I first came a year and a half ago.


~ Saul

Great introduction to meditation by a passionate and experienced tutor. Would recommend to people looking to find out more about the benefits of meditation and learn a variety of meditation techniques. Just what I needed to kick-start my meditation practice. Thanks Julie!

~ Emma M

I have found the classes very relaxing and therapeutic. Julie is a great teacher with this almost visible aura of calmness. I have learned some breathing and relaxing techniques that I can use every day now to find a balance in this busy world. I recommend the classes to anyone who would like to experience something new and make their life less stressful.

~ Babs

Julie is an inspired and friendly teacher. The four week classes covered a range of meditation tools and tips and were really easy to follow. Each week different methods were explored with two types of meditations at each session. It’s left me in the habit of regular practice and definitely feeling more relaxed. Would highly recommend the four week course.

~ Mark

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Nature Meditations

Latest Blogs

How to practise gratefulness in meditation

  Goodbye 2021 - Hello 2022!   As we prepare to say goodbye to 2021 and welcome in 2022 let’s take some time to be grateful for all 2021 … Read More... about How to practise gratefulness in meditation

morning meditation

6 steps to a regular meditation practise

Would you like to establish a regular meditation practise? Great… heres some ideas on how. We had a wonderful discussion in the Online Meditation … Read More... about 6 steps to a regular meditation practise

Meditation for anxiety

Meditation for anxiety (and busy people)

Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like … Read More... about Meditation for anxiety (and busy people)

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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Contact

Email: julie@julie-smith.net
Phone: +44 (0)7823335833

 

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  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog