Take your first step towards more energy & lasting resilience
Welcome… Let me help you step back from your daily chaos.
Many students come to me because they are unable to unplug from their daily grind. They are overwhelmed by demands on their time, anxious from the pressures they face and suffer from a busy mind.
Meditation gives them the ability to calm their overactive mind, restore their balance and build a lasting resilience. This means they have more energy for the most important things in their lives.
But don’t take everyone else’s word for it! The only way you will really know if meditation and my style of teaching is for you, is to experience it for yourself.
So take your first step right now towards having more energy and lasting resilience. Discover the power of meditation with this short video series “Success Through Stillness: Discover Meditation”.
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I highly recommend this 10 day course presented by Julie Smith. The idea of meditation is presented in a simple and welcoming way which really helps to engage the listener.
As we are living in difficult times, I am sure that I will be returning to these meditations many times, as they help to bring about a stillness and contentment with life, which is so hard to find at the moment.
Pauline Deakin, psychotherapist
Julie’s teaching takes you through the building blocks of meditation, but also manages to challenge those more experienced meditators in an easy to access format that can easily slot into your life.
No matter where you are on your personal journey, there will be something for you to take from her course.
Jane Atkins, HR Professional
Such a beautiful and powerful collection of meditations. The Course is probably the best I’ve experienced in my meditation journey so far.
Julie takes you through a variety of valuable meditation tools and techniques including focussing on chakras, visualisation and music. All of which I will use again and incorporate easily into my own practice.
Julie’s voice is perfect for encouraging the listener to connect to and achieve a meditative focus.
Julie provides reassurance and helpful advice on the benefits of each meditation, which to choose based on your needs, and how to get the most out of them. For example sitting outside for day 5 enhanced the meditation and helped me connect to the Root chakra in a much more profound way than I have achieved before.
My favourites were day 2 with its amazing and effective healing music and day 6 a truly beautiful and profound focus on the heart chakra. I recommend this beautiful collection of meditations to both beginners and regular meditators alike.
Karen Janes, Head of Strategic Volunteering
I have been a student of Julie’s for 7 years and this online course is the perfect introduction to her brand of no-nonsense practical meditation. It gives a new meditator a flavour for the essential topics to help with health, better sleep, increased resilience and better mental health.
Julie is a great teacher and meditation a fantastic tool and a great habit to develop – I recommend giving it a try!
Ruth Muscat, Public Health Evidence Specialist
Ms. Smith I would like to thankyou for the interesting 10 day course. Very helpful in this tense time in the world. Day 2&5 really have been a connection. Looking forward to 6 through 10.
Garth Carey, Retired
Meditating with Julie brings peace and balance to my life. The demands and stresses of the day can make it difficult to relax and focus. In this challenging time the need to find calm is more vital than ever.
Meditating with Julie helps me to regain motivation, focus and energy. Julie is an inspiration, she is a mix of positive energy and peace.
Cheyenne Brown, Teacher & Mother of three