15 Minute Meditations for Busy Professionals
Beating Burn-out, Stress, Anxiety and Poor Sleep
Meditation can relieve burn-out, stress, anxiety and poor sleep – but only if you practice regularly.
Do you want to meditate more, but somehow life gets in the way and:
If you finally want to succeed in meditating regularly in 2022… then read on
Rejuvenation in just 15 Minutes A Day
I know you’re busy and probably under great pressure to perform. Perhaps you’re facing uncertainty around your business, restructuring at work or trying to establish greater work/life balance. Whatever the case, I know you want to be at your best for the benefit of you and your loved ones… and taking time to meditate could be the best gift of kindness you give to yourself and others.
Forming a new habit is challenging, so don’t beat yourself up if you haven’t succeeded in meditation yet! For many students the hardest part is getting started.
So, whether you’re a complete beginner, have started and re-started meditation many times, or simply want to revitalise your practise, this course will help you build meditation into your life with ease.
Week 1: Forming your new meditation habit (creating new circuits in your brain)
Starting at 8:20am (UK time) on Monday 17 January, for 5 consecutive days, you will:
Your Investment: Your Time (Donations graciously accepted during the event). If week 1 resonates with you, join us for a more in-depth week 2
After registering, you will receive details on how to join the online sessions.
Week 2: Making meditation a lasting routine (hard wiring the circuits in your brain)
Starting at 8:20am (UK time) on Monday 24 January, for 5 consecutive days, you will:
PLUS:
Your Investment: £95 (members receive 50% off)
After registering, you will receive details on how to join the online sessions.
Not a morning meditator?
I understand that everyone has an optimal time for meditation, and perhaps mornings don’t suit you!
I highly recommend that you take the opportunity to form the daily habit for just Week One (perhaps getting up 15 minutes earlier).
You then have the option to do Week 2 at a time that suits you, since the sessions are recorded.
