Video 5: How best to continue: how long you should meditate for and a practical tool to use in your daily life, so you can step back & re-centre anytime
All of your 5 series videos
Just click on the links below to continue your meditation journey or watch the videos again.
Your “Success Through Stillness: Discover Meditation” includes:
- Video 1: Congratulations on taking your first step
- Video 2: Your 3 biggest obstacles to meditation and how to overcome them
- Video 3: A guided meditation: learn to relax and release
- Video 4: 3 Key tips on how to get the most from your meditations
- Video 5: How best to continue: how long you should meditate for and a practical tool to use in your daily life, so you can step back & re-centre anytime
