Julie Smith

Success Through Stillness

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Video 5: How best to continue: how long you should meditate for and a practical tool to use in your daily life, so you can step back & re-centre anytime

All of your 5 series videos

Just click on the links below to continue your meditation journey or watch the videos again.
Your “Success Through Stillness: Discover Meditation” includes:

  • Video 1: Congratulations on taking your first step
  • Video 2: Your 3 biggest obstacles to meditation and how to overcome them
  • Video 3: A guided meditation: learn to relax and release
  • Video 4: 3 Key tips on how to get the most from your meditations
  • Video 5: How best to continue: how long you should meditate for and a practical tool to use in your daily life, so you can step back & re-centre anytime

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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Email: julie@julie-smith.net
Phone: +44 (0)7823335833

 

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  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog