Julie Smith

Success Through Stillness

15 Minute Meditations to Relieve Anxiety

Meditation is a proven method to relieve anxiety, helping you to gain relief from:

  • Feeling nervous, fearful, uneasy or restless
  • Excessive worry and overthinking
  • Symptoms such as a racing heart, shortness of breath, nausea or tension
  • Difficulties in concentration or focusing
  • Problems with sleep

Relief from anxiety in just 15 Minutes A Day 

If you would like to discover how to calm your mind, restore your balance and build inner strength, join us for the Meditation Session ‘Relieving Anxiety’ by Julie Smith, founder of Success Through Stillness.

At this Online Session, you will experience a ‘Fast Relief’ exercise that will help you re-centre quickly in moments of stress.  Julie will also guide you through a simple yet powerful meditation that gently slows down your mind and body.

After the session, attendees will receive a 3 Day Online Meditation Course to help them continue to practise meditation on their own.

Session Details:

  • Date & Time: Wednesday 25 May at 7:00 to 8:00pm (45 min talk, 15 min Q&A)
  • Where: Online session (details sent upon payment)
  • Cost: 10 Euros

I know you are very busy… but taking time to meditate could be the best gift of kindness you give to yourself and your loved ones.  

After making the payment, you will receive details on how to join the online session.

MENU