As you discovered in the Women In Business Superclub webinar, embracing change is essential to accelerating your career.
Remember, the key is to practise meditation regularly – even 10 minutes, 3 to 4 times per week, will help you move through any change you face with more grace and ease, and help you realise the success you are seeking in all areas of your life.
Your Starting Point: The 10 Minute Solution
As a WIB Superclub member, you can download your complementary 10 Minute Solution to help get you started on your meditation journey today. Just enter your name and email (in the panel on the right) to receive Your 10 Minute Solution immediately.
Your 10 Minute Solution Includes:
- Guide on how to deal with distractions in meditation – to help you overcome your biggest obstacle in meditation.
- 10 minute Guided Meditation (MP3 format) – so you can begin practicing immediately
- Short audio guide on how to meditate – so you are confident you are ‘getting it right’
- Weekly ‘meditation top tips’ – to keep you motivated as you begin your meditation journey
I recommend using the guided mediation (3 to 4 times per week) for at least 2 weeks, alongside the BABE exercise you discovered in the webinar, to release your resistance and embrace any change you face. After 2 to 4 weeks (depending on how you feel), you will be ready to take the next step on your journey.
Continuing Your Journey: Success Through Stillness
Most students experience the benefits of meditation within 2 to 4 weeks, and at that point want to experience meditation at a deeper level.
If you seek development in any of the following areas and want to explore how meditation can help, either click on the link or contact me on firstname.lastname@example.org for further details. I have specific tools and techniques that can help you in each of the following areas:
- Improving Sleep
- Improving Health and Wellbeing (chakra balancing)
- Reducing Stress
- Personal Resilience
- Emotional Balance
Remember, the key to your success is practicing regularly, and it only takes 10 minutes! You are on your way to experiencing Success Through Stillness right now.