Before you take that sleeping pill, I suggest you read this article.
I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too.
As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects sleeping pills can have on you so that you can make an informed choice. This article suggests various ‘natural’ methods to help promote sleep – including meditation.
So if you are suffering from sleep problems, I want you to know that you do have safe alternatives to taking sleeping pills. Why don’t you give one of Dr. James’ suggestions a try? You can also try my Peaceful Sleep System now for just £15. All those details are below.
Article by Dr. James, “Before you take that sleeping pill”.
PS. If you are struggling with your sleep, you can try the Peaceful Sleep meditation system for the sale price (to members on this list) of just £15. Use discount code ‘febsale’. The offer will expire on 7 March (in 1 week). Find all the details here.