A preview to the Thailand retreat that starts on 15 February. Preparations are still taking place but I am making time to swim on the wonderful beaches and eat the amazing cuisine of Thailand. Below is a photo of the Nai Yang beach – a quieter area of Phuket Island. This is where we will enjoy early morning meditations!
With jet lag kicking in I have had plenty of opportunity to use my Sleep System methods. I was up for over 30 hours (about 1 hour of rest on the plane) and then slept for 13 hours straight. I never do that!!! I wasnt able to sleep much on the plane as it was extremely noisy, but I was able to meditate for at least 2 hours. Therefore, it felt like I did sleep, which helped me tremendously!
Anna, one of my students, also felt the same. ‘Thank goodness for meditation’ she adds 🙂