Your best antidote for stress is meditation and an open heart.
I am often asked if meditation can help you manage stress. And I answer a resounding ‘yes’.
How does meditation help reduce stress? External circumstances trigger physical, emotional and mental stress reactions within us. In … [Read more...] about Your Best Antidote for Stress is…
About Julie Smith
Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.