Julie Smith

Success Through Stillness

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6 steps to a regular meditation practise

January 22, 2019 By Julie Smith Leave a Comment

morning meditation

Would you like to establish a regular meditation practise? Great… heres some ideas on how. We had a wonderful discussion in the Online Meditation Class last week on ways to establish a regular meditation practise, and I thought it may be helpful for you too. I am a firm believer that … [Read more...] about 6 steps to a regular meditation practise

Filed Under: Blog, Meditation for wellbeing Tagged With: benefits of meditation, daily meditation, how to meditate, meditate, meditation, meditation for anxiety, morning meditation, relaxation meditation

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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    • Wellbeing & Resilience 10 Day Course
  • Classes
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    • Workshop: Overcoming Insomnia
    • Workshop: Revive Your Energy For Life
    • Workshop: Accelerate Towards Your Goals
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      • Slovenia Retreat
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