Julie Smith

Success Through Stillness

  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog

How to meditate (posture part 2)

December 4, 2018 By Julie Smith Leave a Comment

How to meditate, meditation pose

Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain. It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso … [Read more...] about How to meditate (posture part 2)

Filed Under: Blog, Meditation for beginners Tagged With: group meditation, how to meditate, meditate, meditation, meditation classes, meditation for beginners, meditation pose, meditation posture, meditation sessions online, mindfulness online, online meditation

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

Useful Links

  • About
  • Classes
  • Retreats
  • Private Sessions
  • Talks

Contact

Email: julie@julie-smith.net
Phone: +44 (0)7823335833

 

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedIn

Copyright © 2023. All rights reserved. Privacy Policy | Cookies | Terms of Use

Website by Internet Power LLP

MENU
  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog