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How to meditate (posture part 2)

December 4, 2018 By Julie Smith Leave a Comment

How to meditate, meditation pose

Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain. It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso … [Read more...]

Filed Under: Blog, Meditation for beginners Tagged With: group meditation, how to meditate, meditate, meditation, meditation classes, meditation for beginners, meditation pose, meditation posture, meditation sessions online, mindfulness online, online meditation

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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