Curious about the benefits of meditation? Watch these meditation videos to experience the benefits of meditation yourself. Many students come to me because they are unable to unplug from their daily grind. They are overwhelmed by demands on their time, anxious from the pressures they face and … [Read more...] about Your Meditation Videos
A Guided Meditation for you
Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a … [Read more...] about A Guided Meditation for you
How to meditate (posture part 2)
Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain. It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso … [Read more...] about How to meditate (posture part 2)
How to meditate (posture part 1)
Ever wonder... "What is the best meditation posture"? I am often asked about the best meditation techniques and this often starts with asking about the ‘best posture’ for meditating. As mentioned in an earlier meditation tip – there is not any one correct posture. In fact at my workshops and … [Read more...] about How to meditate (posture part 1)
