Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a great tool to … [Read more...]
How to meditate (posture part 2)
Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain. It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso … [Read more...]
