Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a … [Read more...] about A Guided Meditation for you
How to meditate (posture part 1)
Ever wonder... "What is the best meditation posture"? I am often asked about the best meditation techniques and this often starts with asking about the ‘best posture’ for meditating. As mentioned in an earlier meditation tip – there is not any one correct posture. In fact at my workshops and … [Read more...] about How to meditate (posture part 1)
