Julie Smith

Success Through Stillness

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6 steps to a regular meditation practise

January 22, 2019 By Julie Smith Leave a Comment

morning meditation

Would you like to establish a regular meditation practise? Great… heres some ideas on how. We had a wonderful discussion in the Online Meditation Class last week on ways to establish a regular meditation practise, and I thought it may be helpful for you too. I am a firm believer that … [Read more...] about 6 steps to a regular meditation practise

Filed Under: Blog, Meditation for wellbeing Tagged With: benefits of meditation, daily meditation, how to meditate, meditate, meditation, meditation for anxiety, morning meditation, relaxation meditation

Meditation for anxiety (and busy people)

December 28, 2018 By Julie Smith Leave a Comment

Meditation for anxiety

Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands? Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are … [Read more...] about Meditation for anxiety (and busy people)

Filed Under: Blog, Meditation for anxiety Tagged With: benefits of meditation, guided meditation, healing meditation, how to meditate, meditate, meditation, meditation for anxiety, relaxation meditation, relaxation techniques

Your Meditation Videos

December 18, 2018 By Julie Smith Leave a Comment

Meditation videos

Curious about the benefits of meditation? Watch these meditation videos to experience the benefits of meditation yourself. Many students come to me because they are unable to unplug from their daily grind.  They are overwhelmed by demands on their time, anxious from the pressures they face and … [Read more...] about Your Meditation Videos

Filed Under: Blog, Meditation for beginners Tagged With: : meditation videos, benefits of meditation, how to meditate, meditate, meditation, meditation for beginners, mindfulness online, online meditation

A Guided Meditation for you

December 11, 2018 By Julie Smith Leave a Comment

Guided Meditation

  Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a … [Read more...] about A Guided Meditation for you

Filed Under: Blog, Meditation for beginners Tagged With: group meditation, guided meditation, guided sleep meditation, healing meditation, how to meditate, meditate, meditation, meditation classes, meditation classes London, meditation classes near me, meditation for beginners, relaxation meditation

How to meditate (posture part 2)

December 4, 2018 By Julie Smith Leave a Comment

How to meditate, meditation pose

Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain. It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso … [Read more...] about How to meditate (posture part 2)

Filed Under: Blog, Meditation for beginners Tagged With: group meditation, how to meditate, meditate, meditation, meditation classes, meditation for beginners, meditation pose, meditation posture, meditation sessions online, mindfulness online, online meditation

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog