Would you like to establish a regular meditation practise? Great… heres some ideas on how. We had a wonderful discussion in the Online Meditation Class last week on ways to establish a regular meditation practise, and I thought it may be helpful for you too. I am a firm believer that … [Read more...] about 6 steps to a regular meditation practise
Meditation for anxiety (and busy people)
Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands? Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are … [Read more...] about Meditation for anxiety (and busy people)
Your Meditation Videos
Curious about the benefits of meditation? Watch these meditation videos to experience the benefits of meditation yourself. Many students come to me because they are unable to unplug from their daily grind. They are overwhelmed by demands on their time, anxious from the pressures they face and … [Read more...] about Your Meditation Videos
A Guided Meditation for you
Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a … [Read more...] about A Guided Meditation for you
How to meditate (posture part 2)
Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain. It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso … [Read more...] about How to meditate (posture part 2)
