Julie Smith

Success Through Stillness

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Meditation for anxiety (and busy people)

December 28, 2018 By Julie Smith Leave a Comment

Meditation for anxiety

Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands? Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are … [Read more...] about Meditation for anxiety (and busy people)

Filed Under: Blog, Meditation for anxiety Tagged With: benefits of meditation, guided meditation, healing meditation, how to meditate, meditate, meditation, meditation for anxiety, relaxation meditation, relaxation techniques

A Guided Meditation for you

December 11, 2018 By Julie Smith Leave a Comment

Guided Meditation

  Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a … [Read more...] about A Guided Meditation for you

Filed Under: Blog, Meditation for beginners Tagged With: group meditation, guided meditation, guided sleep meditation, healing meditation, how to meditate, meditate, meditation, meditation classes, meditation classes London, meditation classes near me, meditation for beginners, relaxation meditation

About Julie Smith

Let me help you restore balance, build resilience and calm your overactive mind, So you have energy for the most important things in your life.

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Email: julie@julie-smith.net
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  • Home
  • Start Here
  • Members Class
  • Events
    • Build Resilience Workshop
    • Previous Events
      • 15 Min Mornings Course
      • Workshop: Beating Burnout
      • Workshop: Overcoming Insomnia
      • Workshop: Revive Your Energy For Life
      • Workshop: Accelerate Towards Your Goals
  • Retreats
    • Personal Retreat in Spain
    • Previous Retreats
      • Slovenia Retreat
  • 1-to-1
  • Contact & More
    • Contact
    • About
    • Benefits of Meditation
    • Online Courses
      • 3 Day Taster Course
      • Wellbeing & Resilience 10 Day Course
    • Corporate & Talks
    • Peaceful Sleep System
    • Blog