Julie Smith

Success Through Stillness

Meditation for anxiety (and busy people)

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Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands? Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are … [Read more...] about Meditation for anxiety (and busy people)

A Guided Meditation for you

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  Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a … [Read more...] about A Guided Meditation for you


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