Research into the Effects of Sleeping Pills
I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too.
As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects sleeping pills can have on you so that you can make an informed choice. This article suggests various ‘natural’ methods to help promote sleep – including meditation. So if you are suffering from insomnia related issues – I want you to know that you do have safe alternatives to taking sleeping pills. Why don’t you give one of Dr. James’ suggestions a try?
Article by Dr. James, “Before you take that sleeping pill”. Sleeping pills – the impact on Your Health.