Peaceful Sleep – use outdoor meditations
I wrote about outdoor meditation a few weeks ago and received many comments on how it helps people feel more balance and grounded. It sure makes sense as it helps you to open your root chakra, and feel more connected to yourself and nature.
I want to invite you to learn more about and Experience outdoor meditation yourself. You can join my 1 Day Peaceful Sleep & Stress Reduction Event in St. Johns Wood on Sunday 12 April, 2015. On the day, you will experience group meditation outdoors. This will include walking meditation and other meditations in nature to help you connect to nature and heighten your awareness.
You will undergo a lasting transformation and learn techniques specific to managing stress and improve your sleep. As a subscriber you receive 20% off paying only £175 (for a value of £220). For all the details and to register for the 1 Day Event just click this link. 1 Day Peaceful Sleep & Stress Reduction Event. Remember, you only need to make a £95 deposit to hold your space.