Use Your Commute Wisely
Does that image make you feel relaxed? I bet NOT! But there is good news….
The benefits of meditation are wide ranging and are experienced over time. By no means is this a “quick fix” program! However, there are a number of techniques that can be practiced throughout the day and in moments where you experience stress, pressure and anxiety.
Commuting is a perfect opportunity to practice such techniques. Meditation on the go is possible for anyone who commutes regularly. Whenever you find yourself feeling agitated or annoyed during your commute – step back from the detail of your annoyance and step into the landscape of your mind. Visualisation is a simple and easy method to transform your emotions. Choose to use the power of your mind to step into a situation that rejuvenates and uplifts your spirit.
Try taking a hot air balloon ride which could help you gain a new perspective on things; walk through a forest to feel nurtured and secure; or watch a gentle flowing river that carries your worries and fears downstream. Give it a try! Remember – only you can choose your thoughts, so choose something positive to revitalize your day!
Want to Try Meditation on the Go? Here’s a Guided Meditation to help you.
I know sometimes it is hard to get started on your own, so I have recorded a number of guided meditation audios to help you out. You can start right now by going to my website and downloading a free guided meditation – just click here and fill in your details to get immediate access to your first guided meditation. If you enjoy that one then email me on firstname.lastname@example.org to order some more.
Audios are perfect for your commute to work – so get started today.