Meditation is a proven method to help sleep sufferers.
Meditation is a proven method to help insomnia sufferers. That is why I created the Peaceful Sleep Programme – which includes the Peaceful Sleep System, Courses and Events. I am so pleased I was invited to be interviewed by this group. If you suffer with sleep issues it is a great forum to help you find a way to improve your situation.
Hemda and Amit, over at SleepASAP are doing great work. They have been able to access experts all over the world, each person giving a different perspective on insomnia and offering different solutions. Take a look at the interview they recently did with myself and Dr. Yashu here – https://www.youtube.com/watch?v=hHCxwEHJTl4