Goodbye 2021 - Hello 2022!   As we prepare to say goodbye to 2021 and welcome in 2022 let’s take some time to be grateful for all 2021 has given us. I know 2021 may have been a difficult year for you, and you may even be thinking ‘I cant wait to see the back of 2021’.  In this case, … [Read more...] about How to practise gratefulness in meditation