Goodbye 2021 - Hello 2022! As we prepare to say goodbye to 2021 and welcome in 2022 let’s take some time to be grateful for all 2021 has given us. I know 2021 may have been a difficult year for you, and you may even be thinking ‘I cant wait to see the back of 2021’. In this case, … [Read more...] about How to practise gratefulness in meditation
6 steps to a regular meditation practise
Would you like to establish a regular meditation practise? Great… heres some ideas on how. We had a wonderful discussion in the Online Meditation Class last week on ways to establish a regular meditation practise, and I thought it may be helpful for you too. I am a firm believer that … [Read more...] about 6 steps to a regular meditation practise
Meditation for anxiety (and busy people)
Let me help you break free from your ‘Busy’ cycle (and feel less anxious). Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands? Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are … [Read more...] about Meditation for anxiety (and busy people)
Your Meditation Videos
Curious about the benefits of meditation? Watch these meditation videos to experience the benefits of meditation yourself. Many students come to me because they are unable to unplug from their daily grind. They are overwhelmed by demands on their time, anxious from the pressures they face and … [Read more...] about Your Meditation Videos
A Guided Meditation for you
Do you use guided meditations regularly? If so, I have some important advice for you. There is a multitude of ways to ‘experience’ meditation now. There are various online meditation courses, meditations classes, meditation webinars and meditation apps. Guided meditations are a … [Read more...] about A Guided Meditation for you
How to meditate (posture part 2)
Continuing on from last week, I want to give you some guidance related to postures and specifically about back pain. It is quite common to experience back pain if you sit on a cushion or mat. If you choose this meditation pose, I suggest that you add a small cushion under you so that your torso … [Read more...] about How to meditate (posture part 2)
How to meditate (posture part 1)
Ever wonder... "What is the best meditation posture"? I am often asked about the best meditation techniques and this often starts with asking about the ‘best posture’ for meditating. As mentioned in an earlier meditation tip – there is not any one correct posture. In fact at my workshops and … [Read more...] about How to meditate (posture part 1)
Your Best Antidote for Stress is…
Your best antidote for stress is meditation and an open heart. I am often asked if meditation can help you manage stress. And I answer a resounding ‘yes’. How does meditation help reduce stress? External circumstances trigger physical, emotional and mental stress reactions within us. In … [Read more...] about Your Best Antidote for Stress is…
Ever Wonder “How Long Should I Meditate”?
A new answer to an old question – how long should I meditate? I recently gave a talk to a group. At the end of the session, I had the question “how long should I meditate each time”. I gave my standard answer, saying that for beginners I recommend meditating 10 – 15 minutes per session. This … [Read more...] about Ever Wonder “How Long Should I Meditate”?
Connecting With Nature
Have you tried meditating outdoors? Meditating outdoors is an excellent way to connect with nature. In the winter months especially it can be a bit chilly to sit still, so why not try a walking meditation? If you have been to my classes you know it took me years to ‘connect’ with this type … [Read more...] about Connecting With Nature
