Do you want to start meditating regularly but don’t know where to start? Or have you started and stopped over and over again, but just can’t seem to get into a regular practise?
The Foundations Meditation Classes were created with you in mind.
The foundations classes cover the 5 steps of my ‘Success through Stillness’ programme and will get you on your way to practising meditation regularly.
You probably know the benefits of meditation already – because it seems everyone is writing or talking about it. But just in case, research shows that meditation can help with:
- Stress and burnout
- Sleep problems
- Numerous health problems
- Improved clarity and focus
- Creating a sense of happiness and fulfilment
The Foundation Classes make it easy for you to learn (with plenty of support) and are flexible enough for you to commit to learning meditation properly.
For just £21/month, you will get (over a period of 6 months):
- 6 face to face classes over a period of 6 months (90 minute sessions)
- 6 Class Recordings, so you can practise again later or catch up if you miss a session.
- 6 meditation webinars you can join live or playback, allowing you to ‘top up’ your practise.
- 1 Advanced class session, so you can see if you are ready for the next step.
You can sign up through meetup or click here to get more details and make payment for the Foundations Classes starting 14 Sept
PS – What I suggest you do first
I don’t know about you, but before I commit to something I like to test drive it first. So, if you are interested in joining us, then click here to watch one of my online webinars and get a ‘taste’ of my teachings.