Online and Audio Programmes

Meditation is best experienced in a ‘face-to-face’ setting, as you will experience deeper meditation and improve your chances of practicing regularly.  However,  I know that this not always possible for everyone.

Online programmes are excellent tools to support your meditation practice.  They can also help you get started when you are unable to attend classes in person.

I am in the process of putting together an online course.  If you are interested in using this now, contact me on julie@julie-smith.net and i will send you a free trial of the course right away.