Cultivate love and compassion by connecting to your heart charka
My webinars and classes in June focused on looking at the art of connecting to your own stillness through meditation.
Now we begin to build on this topic by discussing how you can connect to your sense of compassion. This is much more powerful than it may seem at first glance.
These techniques will not only help you to develop compassion for others, but it will also help you cultivate loving kindness towards yourself. In fact, this is the starting point. How can you expect to share love and happiness with others, if you are not confident and happy within yourself?
Learning to ‘Connect to your sense of compassion’ is especially useful if you tend to:
- be stuck in worry, fear, anger, conflict or loneliness
- push love away by putting up barriers or isolating yourself instead of reaching out
- find yourself in conflict in a number of areas of your life
We will be exploring this topic in more detail tonight, and you will get the opportunity to experience connecting to your heart chakra with a guided meditation.
PS. If you are curious about chakras, this will be of special interest to you. The techniques I teach at stage 5, help you to connect to your heart chakra. Beginning to experience life at the level of the heart chakra will help you to feel more harmony within as well as connected to the world around you. To join an in-person session: Foundations Class.