Use Your Commute Wisely – Meditate on your way
The benefits of meditation are wide ranging and are experienced over time. By no means is this a “quick fix” program! However, there are a number of techniques that can be practiced throughout the day and in moments where you experience stress, pressure and anxiety.
Commuting is a perfect opportunity to practice such techniques. Whenever you find yourself feeling agitated or annoyed during your commute – step back from the detail of your annoyance and step into the landscape of your mind. Visualisation is a simple and easy method to transform your emotions. Choose to use the power of your mind to step into a situation that rejuvenates and uplifts your spirit.
Try taking a hot air balloon ride which could help you gain a new perspective on things; walk through a forest to feel nurtured and secure; or watch a gentle flowing river that carries your worries and fears downstream. Give it a try! Remember – only you can choose your thoughts, so choose something positive to revitalize your day!