Your Free Guided Meditation:
Are You Struggling to Keep up Your Meditation Practice?
I know sometimes it is difficult to keep up meditation on your own, especially around the holidays when there are so many other things to do. A guided meditation can be very useful for those times when you feel a bit rushed for time or need a bit of a boost.
That being said, I want to make sure that you don’t become ‘dependent’ on guided meditations. No matter what, you do have to learn to control your own mind to gain the rewards you are seeking. I am sorry to tell you but it isn’t about switching the ‘on’ button or taking a ‘super pill’.
Remember that the stillness you are seeking is always within you, and you have the power to access it anytime, anywhere…. the only question is ‘how badly do you really want to’?
Look forward to hearing any feedback from you on your experiences with your free guided meditation.