Archive | Stress Reduction RSS feed for this section

Meditation Concepts

Meditation Concept of  ‘Allowing’    All of my teachings are based on the 5 meditation concepts. No matter what type of meditation I have practiced (visualization, metta, vipassana, shamatha, dogzen, mindfulness, etc) these concepts are practiced when meditating. In meditation we practise the concept of allowing instead of forcing a specific outcome or situation to happen.  […]

Read full story Comments { 0 }

‘Burnout’ and stress – Can you relate to this story?

Take a look at this story I was sent… does it sound familiar?? “Last year, my life really got out of balance. I was working 50 hours or more a week at my job. I realised that I was not taking good care of my mind… and it was beginning to affect my sleep, health, relationships […]

Read full story Comments { 0 }