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Guided Meditation: Tips on how to use

Tips on how to use your guided meditation Recently, I sent you a guided meditation to help you begin discovering your Chakras.  And now I want to give you some tips on how to get the most out of your Free Chakra Meditation If you are a complete beginner to either meditation or Chakras, it […]

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Slow Down… and meditate

 Slow Down… Into Your Meditation Ever feel like you are rushing from one thing to the next without so much as a breather? Well, needless to say… your meditation practice should not follow this pattern.  There will be times when you are feeling impatient or rushed to commence your meditation.  At these times you may feel […]

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Meditation in London (groups)

Trying to Find Meditation in London? It can be difficult to shut off in a ‘big city’.  And that is why it is even more important for you to find time for yourself and create the space you need to take a step back and relax. If you are trying to find a way to […]

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Meditation Concepts

Meditation Concept of  ‘Allowing’    All of my teachings are based on the 5 meditation concepts. No matter what type of meditation I have practiced (visualization, metta, vipassana, shamatha, dogzen, mindfulness, etc) these concepts are practiced when meditating. In meditation we practise the concept of allowing instead of forcing a specific outcome or situation to happen.  […]

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‘Burnout’ and stress – Can you relate to this story?

Take a look at this story I was sent… does it sound familiar?? “Last year, my life really got out of balance. I was working 50 hours or more a week at my job. I realised that I was not taking good care of my mind… and it was beginning to affect my sleep, health, relationships […]

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