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The safe alternative to sleeping pills

Before you take that sleeping pill, I suggest you read this article. I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects […]

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Do you want to let go of your physical tension?

The first step in meditation is discovering how to let go at a physical level. I remember my main meditation teacher, Alan Wallace, telling me this years ago. He said he knew people who had practised meditation for 15 years and yet never allowed themselves to feel ‘deep relaxation’ while meditating. This is a vital […]

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Brain scans show meditation improves your mental focus

For the past few weeks I have been writing about and teaching how meditation can improve your mental focus and clarity. A clear mind was one of the first effects I noticed when I started to meditate, and many of my students and meditation colleagues have reported the same outcome. Science also supports our experiences. […]

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Taster Meditation Session Announced

Join a taster session for just £15 (must purchase by 5 February) I hold meditation sessions in London designed specifically for meditators at the beginning of their journey.  Classes are perfect for you if: You are completely new to meditation You have been practicing meditation regularly for less than one year You have not practiced […]

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Announcing… Regular Free Meditation Webinars (and London Beginners Classes)

Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided meditation and importantly, […]

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Meditation May Reduce Your Risk of Alzheimers (and webinar replay)

A New Study Suggest That Meditation Can Help You Reduce Your Risk Of Alzheimers. A study out of Canada found that Stress in middle age patients can cause dementia by damaging your brain. There is evidence that certain areas of the brain are affected by chronic anxiety, fear and stress. When subjected to chronic stress, […]

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Outdoor Mediation for Peaceful Sleep

Peaceful Sleep – use outdoor meditations I wrote about outdoor meditation a few weeks ago and received many comments on how it helps people feel more balance and grounded.  It sure makes sense as it helps you to open your root chakra, and feel more connected to yourself and nature. I want to invite you […]

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