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The safe alternative to sleeping pills

Before you take that sleeping pill, I suggest you read this article. I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects […]

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Reverse the Physiological Signs of Stress (plus webinar)

Releasing physical tension has many benefits, and according to Harvard health, you can use meditation to reduce physical and mental stress. They discuss how physical exercise can help release tension from your body. They also present research on how you can learn how to let go of physical tension by harnessing the power of your […]

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Brain scans show meditation improves your mental focus

For the past few weeks I have been writing about and teaching how meditation can improve your mental focus and clarity. A clear mind was one of the first effects I noticed when I started to meditate, and many of my students and meditation colleagues have reported the same outcome. Science also supports our experiences. […]

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The Science of Negative Emotions (and Webinar Replay)

Imagine being able to release your negative emotions… Last week I wrote about the difficulty people have in releasing negative emotions. Suppressing emotions can even be harmful to your health. In 2012, psychotherapist Eric L. Garland’s study showed that people who suppressed their thoughts and feelings often, had a stronger level of stress response than […]

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Announcing… Regular Free Meditation Webinars (and London Beginners Classes)

Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided meditation and importantly, […]

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12 Tips for Your Sleep Problems

    Do You Suffer from Sleep Problems? I now offer the Peaceful Sleep Programme which is comprehensive programme to help people find a long term solution to their sleep problems. The Programme includes the Peaceful Sleep Audio System as well as face to face sessions.  These sessions can be in the form of private […]

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The effect of sleeping pills 

Research into the Effects of Sleeping Pills I want to share this article I found by Doctor James.  Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects sleeping pills can have on […]

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