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Key Concept of Meditation – Allowing

The Concept Of ‘Allowing’ ‘Allowing’ is a key concept used in the practice of meditation.  Essentially this means letting go and allowing things to be as they are rather than trying to control everything. For example, when a noise that we dislike (ie. someone talking loudly on a phone, road construction outside our door, other […]

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Sleep ASAP – tune into this interview

Meditation is a proven method to help sleep sufferers. Meditation is a proven method to help insomnia sufferers.  That is why I created the Peaceful Sleep Programme – which includes the Peaceful Sleep System, Courses and Events.  I am so pleased I was invited to be interviewed by this group.  If you suffer with sleep […]

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‘Burnout’ and stress – Can you relate to this story?

Take a look at this story I was sent… does it sound familiar?? “Last year, my life really got out of balance. I was working 50 hours or more a week at my job. I realised that I was not taking good care of my mind… and it was beginning to affect my sleep, health, relationships […]

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The effect of sleeping pills 

Research into the Effects of Sleeping Pills I want to share this article I found by Doctor James.  Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects sleeping pills can have on […]

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