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The safe alternative to sleeping pills

Before you take that sleeping pill, I suggest you read this article. I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects […]

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Announcing Windsor Weekend Retreat (4-6 November)

Windsor Weekend Meditation Retreat, 4-6 November Please join us from Friday 4 November (6:00pm) to Sunday 6 November (6:00pm) for a Weekend of transformation, nourishment and relaxation in the tranquil surroundings of the beautiful Beaumont Estates hotel in Windsor. This is your opportunity to immerse yourself in meditation for a full weekend, allowing you to […]

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A Meditation Exercise At Your Desk In case you don’t know, like many of you, I work in a corporate environment.  I have practiced the concepts of meditation for 10 years and applying these concepts to my work life has proven extremely valuable.  Meditation at work is possible… I know what it is like to […]

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Peaceful Sleep & Stress Reduction Course

Discover how you can get peaceful sleep easily and consistently using simple but powerful meditation techniques.  You will discover how meditation can help you deal with stress and sleep issues (as they very often linked).  The purpose of the course is to get you practising meditation on your own so you are not dependant on anything […]

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‘Burnout’ and stress – Can you relate to this story?

Take a look at this story I was sent… does it sound familiar?? “Last year, my life really got out of balance. I was working 50 hours or more a week at my job. I realised that I was not taking good care of my mind… and it was beginning to affect my sleep, health, relationships […]

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