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Feeling ‘Stuck’? Experience Your Power to Forgive…

“Holding onto anger is like drinking poison and expecting the other person to die.”   Forgiveness can be very difficult for people and the act of forgiveness is sometimes confusing. Forgiveness is NOT about approving of bad behaviour or making excuses for someone. It is also not about dismissing your own feelings of hurt or […]

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Your best antidote for stress is…

Your best antidote for stress is an open heart. I am often asked if meditation can help you manage stress. And I answer a resounding ‘yes’. How does meditation help reduce stress? External circumstances trigger physical, emotional and mental stress reactions within us. In meditation we look inside to calm the waves so we can […]

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Announcing… 1 Day Meditation Workshop

1 Day Workshop: Expand your capacity to love I invite you to join me on Saturday 10 June, for a 1 day workshop on expanding your capacity to love. When life ‘hurts’ you, your reaction may be to close your heart. It is your way of defending yourself from being hurt in the future. You […]

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The safe alternative to sleeping pills

Before you take that sleeping pill, I suggest you read this article. I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects […]

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25% off if you bring a friend (1 day workshop)

25% off if you bring a friend to the 11 February workshop in London I want to give you the opportunity to start meditation again in a simple but powerful way. I am hosting a 1 Day Workshop on Saturday 11 February, to help you kick-start your meditation practise for 2017. The Theme for this […]

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Ready to get back to Meditating?

Are you ready to get back to into meditation? Are you struggling to get back into a regular meditation practise in the new year? Or perhaps you are just beginning your meditation journey? January is often a time for reflection and trying new things (and changing old habits). If you’re thinking about making some positive […]

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Announcing Windsor Weekend Retreat (4-6 November)

Windsor Weekend Meditation Retreat, 4-6 November Please join us from Friday 4 November (6:00pm) to Sunday 6 November (6:00pm) for a Weekend of transformation, nourishment and relaxation in the tranquil surroundings of the beautiful Beaumont Estates hotel in Windsor. This is your opportunity to immerse yourself in meditation for a full weekend, allowing you to […]

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Reverse the Physiological Signs of Stress (plus webinar)

Releasing physical tension has many benefits, and according to Harvard health, you can use meditation to reduce physical and mental stress. They discuss how physical exercise can help release tension from your body. They also present research on how you can learn how to let go of physical tension by harnessing the power of your […]

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Do you want to let go of your physical tension?

The first step in meditation is discovering how to let go at a physical level. I remember my main meditation teacher, Alan Wallace, telling me this years ago. He said he knew people who had practised meditation for 15 years and yet never allowed themselves to feel ‘deep relaxation’ while meditating. This is a vital […]

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Meditation Webinar tonight

Cultivate love and compassion by connecting to your heart charka My webinars and classes in June focused on looking at the art of connecting to your own stillness through meditation. Now we begin to build on this topic by discussing how you can connect to your sense of compassion. This is much more powerful than […]

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