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Connecting with nature

Have you tried meditating outdoors? I know it may seem an unlikely thing to say at this time of year, but meditating outdoors is an excellent way to connect with nature. This time of year it can be a bit chilly to sit still so why not try a walking meditation? If you have been […]

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Upcoming event 11 February, 2016

Our weekend in Windsor, certainly was a weekend of transformation, nourishment and relaxation… You can find some photos of the amazing weekend of meditation we shared recently in Windsor on my website at Previous Meditation Retreats. I have already been asked about setting a date in the New Year for my next weekend event. To […]

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3 spaces left for Windsor Weekend Retreat (4-6 November)

A Weekend of transformation, nourishment and relaxation… This is your opportunity to immerse yourself in meditation for a full weekend, allowing you to experience deep relaxation and release negative emotion for a lasting transformation. Although the techniques you will discover are extremely powerful they are also very simple and easy to incorporate into your daily […]

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GB Olympian supports meditation for students

Meditation techniques are helping students to cope with stress. The team of 85 young students are learning meditation, yoga and other ‘stress busting’ skills to help them prepare for the psychological strains of competing on the international stage (at the EuroSkills 2016 competition). The sessions included a seminar on the concept of concentration, and how to […]

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Meditation, Science & Consciousness: how are they linked?

Alan Wallace & Bernard Carr: A Talk on Space, Time and Consciousness: 2 July at 7:30pm I am happy to tell you about an upcoming lecture by Alan Wallace and Bernard Carr that will be taking place in London on Saturday 2 July. I am on the board for the charity CCN and we, along […]

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Happiness Meditation – use affirmations

Happiness Meditation   Last week I shared with you how to use the power of positive affirmations to counter your negative thinking patterns.  This week I want to talk to you about using positive affirmations in your regular meditation practice.  I call this the ‘Happiness Meditation’. While in meditation you are more relaxed and at […]

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Meditation Retreat in Phuket…

Peopele are starting to arrive and we are all getting very excited about the beginning of the Thailand Meditation Retreat.  Here are some pre-retreat photos to give you an idea of what it is all about. All is well in Phuket and we are getting over jet-lag and just chilling out before the meditation retreat […]

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In Thailand – Retreat Starts in 2 Days

  A preview to the Thailand retreat that starts on 15 February.  Preparations are still taking place but I am making time to swim on the wonderful beaches and eat the amazing cuisine of Thailand.  Below is a photo of the Nai Yang beach – a quieter area of Phuket Island.  This is where we […]

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