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Loving Kindness Meditation

Loving Kindness Meditation – discovering your compassion I teach the traditional form of Metta Meditation often to my classes.  Metta means ‘loving kindness’ (in pali).  This meditation helps you to develop more compassion for yourself and others. The traditional form of teaching loving kindness meditation starts by sending loving kindness to ourselves, then to someone […]

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Meditation for Business

Meditation for Business – Really… does it work? I attended the EQ Summit (The Leaders Mind and Its Potential) at the Park Plaza in London on 20 March, 2015. I was impressed not only by the turnout (my guess is 350 people) but also by the level of interest by the audience in the subject […]

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Yoga and Meditation – Win 2 Tickets

Win 2 Tickets to the Yoga Show   Interested in Yoga and Meditation? I am offering you a chance to win 2 tickets to the Om Yoga Show in Manchester that runs from Friday 15 May to Sunday 17 May. If you are interested in Yoga and Meditation, then you will love the Yoga Show. […]

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Meditation Exercise – Awareness of Your Thoughts

A Powerful Exercise for You – Are You Aware of Your Own Thinking?   Last week I shared more about my teachings on the ‘5 Concepts of Meditation’.  In particular, we took a closer look at the concept of ‘awareness’ and talked about how you practise this concept each and every time you meditate. It […]

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Suffering from the Winter Blues?

Looking for a way to beat the winter blues – research suggests Meditation is the answer Are you Suffering from the winter blues – well this article suggests a simple but highly effective solution. Mindfulness meditation isnt about ‘blocking out’ thoughts but instead acknowledging and releasing them.  In everyday life this concept can be applied […]

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