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Walk Calmly Through The Chaos Around You (Webinar tonight)

Webinar Tonight: Reduce stress, find your inner peace Every day, we all feel bombarded by external pressures and receive a vast amount of information (often with mixed messages). It is easy to get confused about what you want in life and what you should be doing to make the most impact. In fact, it becomes […]

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Discover the merging of science and consciousness

Do you ever contemplate the link between time, space & consciousness? I am happy to tell you about an upcoming lecture by Alan Wallace and Bernard Carr that will be taking place in London on Saturday 2 July. I am on the board for the charity CCN and we, along with the Scientific and Medical […]

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Recording of the Taster Session

A ‘Taster’ of the Taster Session   I hold meditation sessions in London designed specifically for meditators at the beginning of their journey.  Classes are perfect for you if: You are completely new to meditation You have been practising meditation regularly for less than one year You have not practiced meditation consistently for more than […]

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Secrets of Tibet and Webinar Replay (until 28 Feb)

I recently visited the ‘Tibet’s Secret Temple’ exhibit at the Wellcome Collection in London. This exhibit explores Tibetan Buddhist yogic and meditational practice and their connections to physical and mental wellbeing. In its exploration of ancient Tibetan, the exhibition reveals Tibetan spiritual teachings in the form of artefacts, texts, art, pictures and videos. Although my […]

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Feeling ‘Stuck’? Experience Your Power to Forgive…

Power to Forgive – Feeling ‘Stuck’? Experience Your Power to Forgive Before I start to write about forgiveness, I want to make a very important point. Forgiveness is NOT about approving of, disregarding or making excuses for bad behaviour. It is not about dismissing your own feelings. Forgiveness is about breaking down the barriers you […]

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Announcing… Regular Free Meditation Webinars (and London Beginners Classes)

Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided meditation and importantly, […]

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Beginners Meditation in London

Beginners Meditation – Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided […]

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Biggest Obstacle in Meditation

Your biggest obstacle in meditation, and how to overcome it I want to share some information with you that might be helpful, especially if you are just starting out on your meditation journey. When you try to meditate on your own, do you often find that your mind is constantly getting caught up in thoughts? […]

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Open Eyes Meditation

How To Meditate With Your Eyes Open You can begin your session with your eyes open or closed.  If you are used to meditating with your eyes closed I would follow the steps below as this will help you with the transition. There are various forms of open eyes meditation.  Some teachings suggest the use […]

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A Meditation Exercise At Your Desk In case you don’t know, like many of you, I work in a corporate environment.  I have practiced the concepts of meditation for 10 years and applying these concepts to my work life has proven extremely valuable.  Meditation at work is possible… I know what it is like to […]

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