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Secrets of Tibet and Webinar Replay (until 28 Feb)

I recently visited the ‘Tibet’s Secret Temple’ exhibit at the Wellcome Collection in London. This exhibit explores Tibetan Buddhist yogic and meditational practice and their connections to physical and mental wellbeing. In its exploration of ancient Tibetan, the exhibition reveals Tibetan spiritual teachings in the form of artefacts, texts, art, pictures and videos. Although my […]

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Feeling ‘Stuck’? Experience Your Power to Forgive…

Power to Forgive – Feeling ‘Stuck’? Experience Your Power to Forgive Before I start to write about forgiveness, I want to make a very important point. Forgiveness is NOT about approving of, disregarding or making excuses for bad behaviour. It is not about dismissing your own feelings. Forgiveness is about breaking down the barriers you […]

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Announcing… Regular Free Meditation Webinars (and London Beginners Classes)

Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided meditation and importantly, […]

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Beginners Meditation in London

Beginners Meditation – Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided […]

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Biggest Obstacle in Meditation

Your biggest obstacle in meditation, and how to overcome it I want to share some information with you that might be helpful, especially if you are just starting out on your meditation journey. When you try to meditate on your own, do you often find that your mind is constantly getting caught up in thoughts? […]

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Open Eyes Meditation

How To Meditate With Your Eyes Open You can begin your session with your eyes open or closed.  If you are used to meditating with your eyes closed I would follow the steps below as this will help you with the transition. There are various forms of open eyes meditation.  Some teachings suggest the use […]

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A Meditation Exercise At Your Desk In case you don’t know, like many of you, I work in a corporate environment.  I have practiced the concepts of meditation for 10 years and applying these concepts to my work life has proven extremely valuable.  Meditation at work is possible… I know what it is like to […]

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A Free Chakra Meditation

Your Free Chakra Meditation – Some Tips For You Last week I sent you a guided meditation to help you begin discovering your Chakras. If you are a complete beginner to either meditation or Chakras, it is most important for you to take ‘step 1: start now’ with the audio I sent you last week. […]

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Happiness Meditation – use affirmations

Happiness Meditation   Last week I shared with you how to use the power of positive affirmations to counter your negative thinking patterns.  This week I want to talk to you about using positive affirmations in your regular meditation practice.  I call this the ‘Happiness Meditation’. While in meditation you are more relaxed and at […]

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Overcome Negative Thinking With Meditation

How Can You Overcome Negative Thinking? Simply… Start By Affirming Your Way To Happiness Lets start with answering ‘What is an affirmation?’.  Affirmations are consciously created statements or thoughts. Whether you know it or not, you are using affirmations all the time.  Every word and thought you use is creating your life experience. Research has […]

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