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Feeling ‘Stuck’? Experience Your Power to Forgive…

“Holding onto anger is like drinking poison and expecting the other person to die.”   Forgiveness can be very difficult for people and the act of forgiveness is sometimes confusing. Forgiveness is NOT about approving of bad behaviour or making excuses for someone. It is also not about dismissing your own feelings of hurt or […]

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Secrets of Tibet and Webinar Replay (until 28 Feb)

I recently visited the ‘Tibet’s Secret Temple’ exhibit at the Wellcome Collection in London. This exhibit explores Tibetan Buddhist yogic and meditational practice and their connections to physical and mental wellbeing. In its exploration of ancient Tibetan, the exhibition reveals Tibetan spiritual teachings in the form of artefacts, texts, art, pictures and videos. Although my […]

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Feeling ‘Stuck’? Experience Your Power to Forgive…

Power to Forgive – Feeling ‘Stuck’? Experience Your Power to Forgive Before I start to write about forgiveness, I want to make a very important point. Forgiveness is NOT about approving of, disregarding or making excuses for bad behaviour. It is not about dismissing your own feelings. Forgiveness is about breaking down the barriers you […]

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Biggest Obstacle in Meditation

Your biggest obstacle in meditation, and how to overcome it I want to share some information with you that might be helpful, especially if you are just starting out on your meditation journey. When you try to meditate on your own, do you often find that your mind is constantly getting caught up in thoughts? […]

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Happiness Meditation – use affirmations

Happiness Meditation   Last week I shared with you how to use the power of positive affirmations to counter your negative thinking patterns.  This week I want to talk to you about using positive affirmations in your regular meditation practice.  I call this the ‘Happiness Meditation’. While in meditation you are more relaxed and at […]

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Overcome Negative Thinking With Meditation

How Can You Overcome Negative Thinking? Simply… Start By Affirming Your Way To Happiness Lets start with answering ‘What is an affirmation?’.  Affirmations are consciously created statements or thoughts. Whether you know it or not, you are using affirmations all the time.  Every word and thought you use is creating your life experience. Research has […]

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